![]() ![]() “It’s far more economical to stand in a cold shower or jump into a cool body of water,” Tabone agrees. Specifically, Tabone says “Anyone of extreme (young or old) age, individuals with serious cardiovascular conditions, pregnant women, and people with major wound healing” should take extra caution.Ĭost is another factor to consider. However, Tabone does offer caution around using these devices for longer than the recommended amount of time, explaining that, “If tissue gets too cold for too long, damage can occur.” It’s also important to be aware of any manufacturer safety warnings, particularly because these machines use both water and electricity.Īs with any new practice, it’s a good idea to speak with your healthcare practitioner before implementing cold therapy into your routine. The exact mechanics vary slightly across different brands and models, so the right choice depends on your specific wants and needs-which should always be discussed with your healthcare provider.Īs mentioned, adding cryotherapy to your routine brings a number of benefits, and a cold therapy machine can be a convenient, effective method for targeted treatment. In case you don't want to take daily trips to a doctor's office or clinic, there are a number of cold therapy devices available for home use. When the cold is removed, your blood vessels open up (vasodilation), which may help with muscle reoxygenation and recovery. One effect of these machines is that the cold temperature application can cause vasoconstriction (your blood vessels get smaller and constrict blood flow). “Across the board, cold therapy machines are using the body’s physiological response to temperature change and piggybacking off the downstream effects.” ![]() “Different machines may work in different ways, some utilizing water as a conductor of heat where others may rely on more drastic shifts in ambient temperature,” says Charles Tabone, N.D., in-house naturopathic doctor at Pause Studio in Los Angeles, CA. Cold therapy machines use pads or wraps to adhere to specific body parts, as chilled water travels through tubes from a cooler, delivering continuous cold temperatures to the intended area. ![]() Often used in hospitals or physical therapy clinics, cold therapy machines essentially offer the effects of an ice bath to a controlled, targeted area. These devices offer quick relief after a difficult workout, and can help promote faster recovery from an injury.īelow, learn more about how these machines work, along with our picks for the best cold therapy machines of 2022. However, if you’re hoping to target a specific area of the body, you may want to consider a cold therapy machine. There are many ways to reap the many benefits of cryotherapy (jumping into a chilly body of water, taking a cold shower, to name a few). “One of the key aspects to why it might reduce complications is because cold water adaptation, as part of the response to stress, reduces your inflammatory response." "I wrote a paper suggesting that by putting people through a cold water adaptation program before surgery, you could reduce the number of complications,” he explained. discussed the effects of cold water immersion. On a recent episode of the mindbodygreen podcast, cold therapy expert Mark Harper, M.D., Ph.D. Research suggests the practice may help support sleep, manage inflammation, ease pain, and promote muscle recovery, among other longevity-related perks. Whether you’re easing into a cold plunge tub or stepping into a whole body cryotherapy chamber, the benefits of chilly temperatures abound. If you’ve spent any time with mindbodygreen this year, you’ve likely come across the many benefits of cold therapy, also broadly referred to as cryotherapy.
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